The Bikini Competition Training Guide Professional Bikini Contest Preparation Guide Mr Daniel Burke 9781453815915 Books
Download As PDF : The Bikini Competition Training Guide Professional Bikini Contest Preparation Guide Mr Daniel Burke 9781453815915 Books
A complete plan of action for women interested in competing successfully in Bikini Contests. Covers dieting, contests, body shaping, fat loss, benefits of competing, losing the last 5 pounds of sticky body fat, complete exercise guide, daily meal plans, stage walk, contest preparation in detail suits, tanning, make-up, hair, and more. Look like a Bikini Champion and become a winner yourself. Over 200 photos.
The Bikini Competition Training Guide Professional Bikini Contest Preparation Guide Mr Daniel Burke 9781453815915 Books
I bought this book to supplement my personal training program for competition. However, I found the book was poorly edited, from spelling mistakes to redundancies in the lists - and there aren't any page numbers, just a numbered list of topics at the beginning of the book. It would increase the validity of the information presented if it was edited and re-published. Unfortunately, I was disappointed at the price I paid for this book.Product details
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Tags : The Bikini Competition Training Guide: Professional Bikini Contest Preparation Guide [Mr. Daniel Burke] on Amazon.com. *FREE* shipping on qualifying offers. A complete plan of action for women interested in competing successfully in Bikini Contests. Covers dieting, contests,Mr. Daniel Burke,The Bikini Competition Training Guide: Professional Bikini Contest Preparation Guide,CreateSpace,1453815910,HEALTH & FITNESS Diet & Nutrition Weight Loss
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The Bikini Competition Training Guide Professional Bikini Contest Preparation Guide Mr Daniel Burke 9781453815915 Books Reviews
This book is okay, but quite outdated. I thought that I would purchase it to see what was out there besides the things I have found online. However, save the money and stick to the articles you can find through pinterest and on bodybuilding.com, etc.
Really - you can find all this information online.
I would suggest any person wanting to lose body fat and head in the direction of fitness modelling to purchase this.
It's full of great diet tips. The fitness is informative but could be structures slightly better. The fitness programs are not overly advanced so it is mainly for beginners.
The shipping takes forever though. thats something that needs to improve
Love this book! It's motivating, the diet tips are really good and help a lot. The workout section is okay, I got some advice out of it. Not only for competition - if you want to get lean and fit this is the book for you
I really enjoyed this book - lots of information - easy to read format - i will definately buy more from this author.. great tips re prep for contest.. diet, training schedue etc.. it even goes into extensive detail re way to stand.. things i hadnt even given much thought to before.
i havent seen anything else like this available for sale up until now.
Seriously, this book is terrible, I could have written this on my own computer. Spelling errors, terrible copy and paste pictures of women who obviously are not competitors and no step-by-step preparation. Do yourself a favor and just find a coach. All this book will do is waste your time and money.
This is an easy read and chalked full of good info. I went to my first competition workshop after I'd read this and surprisingly I knew more about the competition and how-to's then some of the girls who had already competed once or twice. I am looking forward to volume 2.
There are women of all ages and body-types, before & after photos, eating suggestions, posing instruction, training plans, you name it! Everyone is in B&W but the pictures and text are very clean and concise.
I bought this book to supplement my personal training program for competition. However, I found the book was poorly edited, from spelling mistakes to redundancies in the lists - and there aren't any page numbers, just a numbered list of topics at the beginning of the book. It would increase the validity of the information presented if it was edited and re-published. Unfortunately, I was disappointed at the price I paid for this book.
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